Sandy talks to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to do, but a 'powerhouse' that is essential for human existence, how kindness can improve our mental and physical health, 'Kindfulness' and the benefits of being 'Mindfully Kind', and how kindness can ripple out to cause positive changes in our communities and wider-world. David's new book is available anywhere books are sold.
Podden och tillhörande omslagsbild på den här sidan tillhör Sandy C. Newbigging. Innehållet i podden är skapat av Sandy C. Newbigging och inte av, eller tillsammans med, Poddtoppen.
