John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.
He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.
John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.
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