I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you!
In this episode, we delve into
The future of intuitive eating through a social justice lens
The importance of autonomy in food choices for raising the future generation of intuitive eaters
How struggling with food could result from your needs not being met.
& how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!).
Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)
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