đź“Ť Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.
Today, I’m joined by the insightful Dr. Victoria Mazzei, an integrative medicine physician and author of Heal Faster, for a conversation that’s all about practical recovery—when real life throws you a curveball. Dr. Mazzei brings decades of clinical wisdom to the table, blending cutting-edge science with the fundamentals of what our bodies actually need to heal after surgery, illness, or injury. She opens up about the untapped potential of preparing your body—physically, emotionally, and nutritionally—well before you ever reach an operating room.
Episode Timestamps:
Introduction: Extending Healthspan and Episode Focus ... 00:00:00
Prehabilitation: preparing body and mind for surgery ... 00:05:07
Why supplements are stopped before surgery ... 00:06:31
Building resilience with nutrition, sleep, and fitness ... 00:07:29
Starting healing before surgery with protein and micronutrients ... 00:07:54
Managing anesthesia, pain, and non-opioid strategies ... 00:09:54
Integrative pain solutions: acupuncture, imagery, and devices ... 00:11:30
Science behind prehab for faster and safer recovery ... 00:13:04
Physical, emotional, and nutritional pre-op readiness ... 00:14:41
Psychological prep for breast cancer and cardiac surgery ... 00:20:43
Role of food sensitivities and elimination diets ... 00:28:20
Reversing frailty: protein and resistance training ... 00:37:47
Essential amino acids and antioxidants for healing ... 00:41:09
Supplements to avoid and importance of transparency ... 00:46:19
When to restart supplements after surgery ... 00:51:11
Inflammation's healing role, and when to use ice ... 00:54:05
Environmental toxins, hormone disruption, and healing ... 01:00:11
Detox principles: reduce exposure, support elimination ... 01:06:28
Vagus nerve, stress, and enhancing recovery with breathwork ... 01:09:25
Learn more from Dr. Victoria Maizes below:
Website: https://www.drvictoriamaizes.com/
Website: https://awcim.arizona.edu/body_of_wonder.html
Website: https://awcim.arizona.edu/publicListingSearch/fip.html
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