Michelle and Lauren sat down with Clinical Psychologist and Nutritional Therapy Practitioner, Nicole Barile, to discuss food and mental health.

Hot topics: gut health, you are what you digest, and mindful eating

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Mind Body Green: How Stress Gets In The Way Of Digestion (Plus, 3 Ways To Calm Down)

Health Harvard : Nutritional psychiatry; Your brain on food

Anchor: Support Our Small Business

Feed Your Mental

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