Jackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.
In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.
We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.
Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/212
Louise’s Top Tips
Plan ahead.
Remember to take electrolytes.
When you know you will be out during your eating window – have food available – part of tip1 planning ahead.
Jackie’s Top Tips
Try to keep some of the 4 days lower calorie that maybe you otherwise would.
Only eat if you are hungry or worried about getting hungry later in the day.
Finish eating by 4pm.
Resources Mentioned
For more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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