Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset around how they approach things in the gym based on what they want to get out of it.
Podden och tillhörande omslagsbild på den här sidan tillhör Adrian Conway. Innehållet i podden är skapat av Adrian Conway och inte av, eller tillsammans med, Poddtoppen.
