24: How to Upgrade your health set with Dr Nick Nwabueze
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24: How to Upgrade your health set with Dr Nick Nwabueze

Dr. Nick Nwabueze is an allopathic trained Medical Physican who holds a keen interest in nutrition and fitness. He shares his science based views on the importance of muscle, on how we all, without mitigating factors, start to lose muscle from the age of 20 onwards and how working on muscle over a period of time can only do us good and increase our ability to live life. He discusses the impact of sleep deprivation on the human body and how this is linked to increased blood sugar levels. That sleep is one of the pillars of maintaining good health. He vulnerably shares his challenging experience of getting through medical school. He helpfully talks through his covid-19 experience and swears by his well invested health and fitness regime which helped him to overcome the virus at home. An episode filled with invaluable science and data, not to be missed! To learn more about Dr Nick and his focus on fitness, health, nutrition, and mindset visit his social media on Instagram @thefittestdoc.

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