Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia. 

Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

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Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Membership group: Biohacking Menopause⁠

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

 

We cover

  • Estrogen metabolism supplements

  • Supplements for common menopausal symptoms

  • How to test for deficiencies

  • Pycnogenol and what its for

  • EGCG and other supplements for joints

  • Bone supplements - AlgaeCal, Bone Restore and Strontium

  • The new muscle and brain supplement that isn’t creatine

 

DISCOUNT CODES

Qualia Mind https://qualialife.com/hackmyage Code: HACKMYAGE

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Quicksilver Scientific Methyl B Complex https://www.quicksilverscientific.com/zora Code: ZORA15

Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA

Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE

Timeline Urolithin A https://timeline.com/zora Code: ZORA

Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA

BEAM multimineral shot  http://beamminerals.com/ZORA Code: ZORA

Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA

Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA

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