In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more.
Some topics that will be covered in this episode with Nina include:
Nina’s modeling journey
How she became a life and health coach
Her advice for people who feel like they aren’t seeing results from diet and exercise
How she maintains a healthy relationship with food and counting calories
How to find a balance with unhealthy food and alcohol
Tips for controlling binge eating
Nina’s personal skincare and fitness routine
Her top tips for new models navigating the industry
Her wellness practices to improve mental well-being and mindset
Differences between European and American lifestyle
How to get a great night of sleep
Her must-have products & SO MUCH MORE!
You can find more on Carolyn by visiting her INSTAGRAM& WEBSITE.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
