220: Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z - Realfoodology | Lyssna här

In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.

Timestamps:

00:00:00 - Introduction

00:06:19 - Dr. Z’s Pregnancy Journey

00:08:59 - Dr. Z’s Fertility Lifestyle Changes

00:11:15 - Courtney’s Fertility Goals

00:13:24 - Biological Age Markers

00:15:38 - Steps to Improve Your Biological Age

00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness

00:20:01 - Mantras for Reducing Stress

00:23:29 - Supplement Recommendations

00:25:05 - Incidents That Accelerate Biological Age

00:26:49 - Aging Rate

00:32:17 - IVF Risk Factors

00:33:01 - Toxin Markers: BPA and BPF

00:37:37 - Phthalates and Parabens

00:40:43 - Importance of Clockwise Testing

00:41:46 - Limitations of Clockwise Testing

00:48:14 - Tips for Addressing Toxins

00:51:05 - Detoxing from Phthalates

00:53:29 - Hidden Plastic Linings in Your Food

00:57:31 - Overall Fertility Advice

Show Links:

190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z