Mindful By Design

Mindful By Design

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How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five epi...

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How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.
Utbildning Religion och spiritualitet Vetenskap Självhjälp
Avsnitt
6
Senaste
13 oktober, 2020
Längd
36 min
Podden Mindful By Design görs av Reverend angel Kyodo williams x Himalaya Media Inc.
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