The Strength Log

Learn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights.

We break down the science, answer listener questions, and help you get bigger and stronger without making this whole gym thing more complicated than it already is.

To support the show, download the StrengthLog workout tracker for free from Apple's App Store or Google Play.