There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauthen, a clinical sport psychologist based in Austin TX, and Co-Founder of Texas Optimal Performance & Psychological Services. Her work in high performance environments is breaking down stigma across communities which is highlighted in her book, “Hello Trauma, Our Invisible Teammate.”
Follow Dr Cauthen on Twitter: @TOPPSTIP
Check out Hilary’s website here: hillarycauthen.com
Get Hilary’s book here: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/B0CPN9KRVT/ref=tmm_aud_swatch_0?_encoding=UTF8&&qid=1702231223&&sr=8-1
Podden och tillhörande omslagsbild på den här sidan tillhör Dr Peter Olusoga. Innehållet i podden är skapat av Dr Peter Olusoga och inte av, eller tillsammans med, Poddtoppen.
