In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.
This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00 Intro
03:20 What tests can cyclists do, and what are they used for?
18:50 How often should you test, and how can you standardize it?
31:20 Testing accuracy
38:35 Important metrics to track
44:00 Key takeaways with Jim
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