Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully.
Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.
Mentioned In this Episode: Everything ALS, https://www.everythingals.org/
Also, check out Dr. Jay Lombard’s book, The Mind of God: https://amzn.to/3iSyPFJ
SHOW NOTES:
0:00 | Introduction
3:39 | Linking Infection & Neurological Injuries
6:12 | Blood Vessel Problems
9:21 | Managing Misfolded Proteins
12:36 | Breaking Down Pathological Proteins
16:56 | Immune System, Heat Shock Proteins
18:38 | Periodontal Disease Role in Alzheimer’s
22:01 | Risk Factors & Prevention
24:43 | Regulating Epigenetics
28:56 | Benefit of Fasting for Prevention
32:38 | Ultimate Diet for Prevention
37:32 | Meaning in Hopeless ALS Cases
41:38 | Biology of Meaning & Purpose
Follow Dr. Jay Lombard:
Website: https://www.drjaylombard.com/
Twitter: https://twitter.com/MindfulNeuro
Instagram: https://www.instagram.com/drjaylombard/
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business:
join me here at ZERO TO FOUNDER
SCALING a business:
see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox:sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT atwww.twitch.tv/tombilyeu
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram:https://www.instagram.com/tombilyeu/
Tik Tok:https://www.tiktok.com/@tombilyeu?lang=en
Twitter:https://twitter.com/tombilyeu
YouTube:https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices
