Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.
In this episode, we delve into:
What is trauma bonding and how to recognise it
How trauma bonding affects all types of relationships, not just romantic ones
The negative impact it can have on your self-perception
Trauma bonding can evoke feelings of frustration and vulnerability, often leading to a sense of powerlessness. Together, we explore the root causes, identify potential perpetrators, and discuss strategies to overcome trauma bonding once and for all.
Podden och tillhörande omslagsbild på den här sidan tillhör Caroline Strawson. Innehållet i podden är skapat av Caroline Strawson och inte av, eller tillsammans med, Poddtoppen.