In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Episode Highlights:

  • Defining the word ‘pranayama’
  • Parts of respiration
  • Nadi Shodhana, the king of pranayama practice
  • Pranayama is not meant to be rushed
  • Stage 1: Preparatory practice
    • Nasikagra Mudra
    • Guided self-practice for stage one
  • Stage 2: Equalizing the breath
    • Guided self-practice for stage two
    • How we tend to force our breath out
  • Stage 3: Antara Kumbhaka
    • Guided self-practice for stage three
  • Recap of the three stages of the practice

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