In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance ...
Podden och tillhörande omslagsbild på den här sidan tillhör Heidi Hadley. Innehållet i podden är skapat av Heidi Hadley och inte av, eller tillsammans med, Poddtoppen.
