There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to reach a healthier weight. She also shares a wonderful somatic exercise that can help us be more present when we’re experiencing cravings on this fabulous episode of My Weight Live.
The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.
Podden och tillhörande omslagsbild på den här sidan tillhör My Weight - What to Know. Innehållet i podden är skapat av My Weight - What to Know och inte av, eller tillsammans med, Poddtoppen.
