Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website.
Podden och tillhörande omslagsbild på den här sidan tillhör CNM (College of Naturopathic Medicine). Innehållet i podden är skapat av CNM (College of Naturopathic Medicine) och inte av, eller tillsammans med, Poddtoppen.
