Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.
In this discussion, Dr. Tony and Amelia talk about:
(03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
(10:05) Amelia’s health and wellness philosophy
(14:30) The most common barriers to success that people face on their health journey
(19:50) How Amelia utilizes creativity in her approach to personal training and health coaching
(25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
(34:14) In person versus virtual coaching
(38:09) How your culture can impact the success of your health journey
(45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness
(51:49) How Amelia helps her clients start and maintain healthy habits
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Tony Hampton. Innehållet i podden är skapat av Dr. Tony Hampton och inte av, eller tillsammans med, Poddtoppen.
