In this episode, Bert Massey and I dive deep into the strategies for using the Neubie to enhance sensory-motor competencies across all populations—whether you're recovering from an injury, training athletes, or improving general fitness.
You’ll learn:
How to apply the principles of Postural Restoration Institute (P.R.I.) in training
Specific Neubie pad placements for enhancing movement in each plane of motion
How to approach injuries, general fitness, and athletic performance
The crucial role of the ribs in efficient movement
And more…
These practical insights and actionable techniques can transform your approach to training, no matter where you or your clients are on their fitness journey.
Podden och tillhörande omslagsbild på den här sidan tillhör Garrett Salpeter. Innehållet i podden är skapat av Garrett Salpeter och inte av, eller tillsammans med, Poddtoppen.
