Yoga gets thrown around as a lifestyle 'cure-all' for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!Learn more about Deb and her yoga classes at PrenatalYogaCenter.comor find her on social media.Facebook - Prenatal Yoga Center Instagram - @PrenatalYogaCenterPodcast - Yoga | Birth | BabiesTHANK YOU TO THIS EPISODE’S SPONSORS
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Listener Question: I am 7 weeks postpartum and want to return to exercising, but I have large boobs and am experiencing discomfort. Will this discomfort subside?Other ResourcesDavin & Adley -Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10.Kindred Bravely - Breastfeeding Friendly Sports Bras
Prefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.
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