Tune in to hear the hosts of the Milk Minute chat with Stephanie King, owner of My Essential Birth and host of the Pregnancy and Birth Made Easy Podcast. Stephanie has years of experience as a childbirth educator and doula and created My Essential Birth as a way to provide a comprehensive, evidence based online birth course. Tune in today to take a step toward preparing for your holistic, empowered birth!Work With Us!

  • Book a Lactation Consult with Heather! Click HERE for the deets.
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THANK YOU, PATRONS!Lizzie C, Lily P and Sarah F from Rochester, NY

THANK YOU TO THIS EPISODE’S SPONSORS

  • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
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Previous Episodes MentionedEp 117: Bedsharing & Breast Sleeping Part 1Ep 118: Bedsharing & Breast Sleeping Part 2

Find Stephanie on Instagram, TikTok, Facebook @myessentialbirthMyEssentialBirth.com: Confidently Achieve Your Best Birth (without fear and overwhelm!)Podcast: Pregnancy & Birth Made Easy

Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.

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