E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober

You probably expect that the more sober time you have, the less you crave alcohol. That’s true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I’ll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober.

What to listen to next:

E231: Everything You Need to Know About Alcohol Withdrawal

E247: Sober Sleep is the Best Sleep, But Not Right Away

E249: Alcohol and Cortisol: Increased Stress and Cravings

E265: Rewiring Your Reward System After Getting Sober

E266: What Happens After Dry January?

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:

• Sober coaching https://www.soberpowered.com/sober-coaching

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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