E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes

Most people defend moderation. What about all those people in the blue zones? Europeans drink every day, what about the French Paradox? If you do a quick search, then you can find tons of articles telling you how moderation is healthier than not drinking. Drinking a little bit every day will help you live longer and have a healthier heart. This has generally been accepted for decades, but is it really true? In this episode, I’ll explain the alcohol industry’s involvement in research, a lot of different studies about moderation and health, the J shaped curve of moderation, and what you can do to be healthy long term.

What to listen to next:

E238: why moderation doesn’t work

E204: can anyone get addicted to alcohol?

E150: 15 moderation strategies I tried to control my drinking

E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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