In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria.
We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental health awareness. Fiona and I explore some of her challenges around identity post-gymnastics and the profound impact that mentorship and community support can have on young athletes.
Fiona also shares touching stories from her workshops, illustrating how Flourish is making a real difference in the lives of young girls by providing them with the tools and confidence to navigate relationships, set boundaries, and build resilience.
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