On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss how easy it is to avoid unwanted feelings and why you shouldn’t do that as a means to effectively process and cope. This episode talks all about Dr. Rosenbergs take on emotional mastery and what exactly the Rosenberg Reset Formula is. Take a listen to learn all about self-mastery, how negative self-talk is a distraction from unpleasant feelings, how confidence might be deeper than what you perceive it as, and how fear is defined.
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Guest Details: @drjoanrosenberg
Book That Has Changed The Way Dr. Joan Rosenberg Lives Her Life: Man's Search for Meaning by Viktor Frankl
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