In today’s episode, I’m diving into one of my favourite tools for preparing for a VBAC: Mastering Your Circle of Control. This concept has been a game-changer for me and the women I support—it’s all about shifting your focus to what you can control and letting go of what’s outside your hands.
Before you press play, make sure you grab your free Circle of Control workbook from my website here. It’s the perfect companion to this episode, and you’ll want it handy to get the most out of what we’re covering today.
We’ll explore the three circles—Control, Influence, and Concern—and how you can use them to reduce stress, feel more empowered, and approach your VBAC journey with clarity and confidence. Whether you’re feeling overwhelmed or just need a little extra guidance, this episode is here to support you.
And don’t forget, if you haven’t downloaded your workbook yet, it’s not too late! Head over to my website now to grab it and start making those shifts today.
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