Are you planning a VBAC homebirth and wondering how to prepare for it?
In this episode, I walk you through essential steps to get ready emotionally, mentally, and physically for your VBAC.
From processing past birth trauma and building a solid support system to practical advice on creating a calm homebirth environment, I cover it all.
You’ll also hear tips on nutrition, pain management techniques, and how to get your partner involved for a truly empowering birth experience.
Whether you’re facing fears from a previous C-section or just want to feel more confident going into your VBAC, this episode is packed with actionable steps to help you prepare.
Tune in and take control of your VBAC homebirth journey today!
Key Topics:
Emotional preparation: processing trauma, building support, and using affirmations
Mental preparation: VBAC education, flexible birth plans, and visualisation techniques
Physical preparation: nutrition, rest, and pain management techniques for homebirth
Creating the ideal birth space and gathering the necessary supplies
Partner’s role and preparing older children (if applicable)
Don’t miss this empowering episode full of practical advice!
Listen now and get ready to take on your VBAC homebirth with confidence.
Enjoy this episode,
Ashley
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More from Ashley:
The VBAC Village
Insta: @ashleylwinning
Website: www.ashleywinning.com
Join our VBAC Homebirth Support Group here
