In this episode, we’re diving into a crucial topic that all new mums face—postpartum recovery after a vaginal birth.
Whether you’ve just had your HBAC baby or are preparing for your upcoming VBAC homebirth, this episode will give you insights and practical tips on what to expect during recovery, along with a list of must-have items to help make the healing process smoother.
In This Episode, We’ll Cover:
Perineal Care: Tips on caring for your perineum post-birth, including the importance of a peri bottle, witch hazel pads, cooling pads, and soothing sitz baths.
Pelvic Floor Recovery: Seeing a physio when required.
Pain Management: Simple yet effective ways to manage soreness and cramping, from over-the-counter pain relievers to using a donut cushion.
Breastfeeding Essentials: Key items for breastfeeding, such as nipple cream, nursing bras, and breast pads to keep you comfortable and prepared.
Emotional Healing: We talk about the importance of emotional support and birth debriefing.
Keeping an individual approach: Keeping in mind that everyone is different and has different circumstances, please keep your unique story in mind.
Enjoy this episode,
Ashley
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More from Ashley:
The VBAC Village
Insta: @ashleylwinning
Website: www.ashleywinning.com
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