In this week's episode, Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners toward a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care.
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