Signature Course – The Red Flag Project: This newly updated course covers schemas, red flags, and how to recognize unavailable partners. It’s recommended to take the course before joining the coaching program to get the most out of the sessions. Access it here.Special limited time discount code: HERBESTLIFE
Episode Summary: In this episode, Gemma Gladstone tackles a listener's question about break-up recovery and the elusive concept of closure. Drawing from her extensive experience as a therapist over the last 25 years, she provides practical advice on healing after a painful breakup, what to do and what not to do as well as managing lingering feelings.
Key Points:
Introduction to Listener's Question:
A listener, referred to as "Lisa," shares her experience of a difficult breakup with a partner who exhibited love-bombing behavior.
Lisa is conflicted about seeking closure by expressing her feelings to her ex versus moving on without further contact.
Understanding Love Bombing:
Gemma explains the dynamics of love bombing and its association with narcissistic traits.
The importance of recognizing red flags early in relationships.
Healing Tips Post-Breakup:
No Contact Rule: Avoid all forms of contact with the ex-partner, including social media, to facilitate healing.
Avoid Rumination: Recognize and interrupt patterns of overthinking and counterfactual thinking to prevent emotional stagnation.
Validate Your Emotions: Acknowledge and accept your feelings of grief and sadness as a natural part of the healing process.
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CONNECT WITH US
Good Mood Hub goodmood.com.au Instagram Facebook email: justineandgemma@goodmood.com.au Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project theredflagproject.com Instagram Facebook email: hello@theredflagproject.com https://linktr.ee/theredflagproject For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.
Podden och tillhörande omslagsbild på den här sidan tillhör Gemma Gladstone and Justine Corry. Innehållet i podden är skapat av Gemma Gladstone and Justine Corry och inte av, eller tillsammans med, Poddtoppen.
