95. A Schema Therapy Take on Defensiveness & How to Reduce it.

Hi, Do you have a question for us? Ask away!Schema Circle Membership - Join Now! Information about private therapy/coaching with Gemma or Justine email us: justineandgemma@goodmood.com.au In today's episode, Gemma explores the impact of Defensiveness on relationships, its root causes, and practical steps to overcome it.Key Points:Defensive Phrases:Common examples: "It's not my fault," "You always," "You never," "You're overreacting."Recognize these as signs of defensiveness.Impact on Rel...