In this episode of we dive deep into the "martyr mode," a coping style often discussed in schema therapy. We explore what it means to have a martyr complex or mode, how it shows up in relationships, and the emotional dynamics that fuel this behaviour.
Key topics covered include:
The defining traits of the martyr mode and how it may stem from deeper emotional wounds, unmet needs and emotional deprivation.
The guilt-inducing and manipulative aspects of martyr behaviour, and its impact on relationships with children, partners, and others.
How this mode can flip between seeking validation, playing the victim, and striving for indispensability.
Insights into the covert ways martyrs seek emotional control and validation, often leaving others feeling resentful or guilty.
Practical advice for recognizing and addressing martyr tendencies in yourself or dealing with someone exhibiting this behavior.
Whether you're navigating a relationship with someone in this mode or noticing these patterns within yourself, this episode offers valuable insights and strategies for creating healthier dynamics.
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CONNECT WITH US
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The Red Flag Project theredflagproject.com Instagram Facebook email: hello@theredflagproject.com https://linktr.ee/theredflagproject For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.
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