We are OBSESSED with finding self-care practices that can actually benefit PCOS. In this episode we delve into some of our faves!
- Devastating news for Mel and a big life update from both of us.
- Why brewing a pot of herbal tea can not only help your PCOS symptoms, BUT can also help your mental health (we recommend Cysterhood tea- OF COURSE! hehe)
- Why we love waking up with the sun, and how it can help balance your hormones
- Healthy elixir ideas, and why we don’t really drink smoothies
- How 20mins of yoga is all you need to get the benefits, and how it helps reduce MANY PCOS symptoms
- How meditation can reduce life long stress and trauma
- Sleep, why it’s so important, and how much do you really need for healthy mind, body and hormones
- Unplugging from technology and how to switch off at night
- When not to eat!
Make sure you follow us on Instagram @thepcosgirls and come join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Podden och tillhörande omslagsbild på den här sidan tillhör Brigitte and Mel. Innehållet i podden är skapat av Brigitte and Mel och inte av, eller tillsammans med, Poddtoppen.
