Dela
In this episode of the Super Entrepreneurs Podcast, host Shahid Durrani welcomes Nick Shaw, the founder and CEO of RP Strength, IFBB Professional Bodybuilding, and bestselling author of "Fit For Success." Nick dives into how data-driven decisions and scientific research are at the core of RP Strength’s approach to fitness and nutrition. He shares insights into how his team collaborates with experts and research labs to stay on the cutting edge of evidence-based fitness. Nick also discusses the challenges of sifting through misinformation in the fitness industry, the importance of work ethic among elite athletes, and how small, consistent steps can lead to monumental success. Tune in to learn how Nick’s expertise can help you elevate your fitness journey and achieve your goals with precision and purpose.
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Chapter Stamps:
00:54 Guest Introduction: Nick Shaw
01:20 RP Strength and Evidence-Based Fitness
03:47 Navigating Misinformation in Fitness
05:48 AI and Human Coaching in Fitness
09:49 Mindset Traits of Top Athletes
15:42 Adapting to New Research and Evidence
20:21 Adjusting Messaging for Different Audiences
21:58 Conclusion and Final Thoughts
Pullout Quotes:
"Through RP and through our YouTube channel, we actually give back and donate to a handful of labs doing research in the fitness field around the world."
"A lot of times there's so much misinformation out there when it comes to health and fitness. You get people saying literally the exact opposite of one another."
"Even on the days when they’re not feeling it, they just go and they get started and they do take those baby steps."
"The more that I laid around, the worse I felt, the less energy that I had. Once I got up and started moving around, I immediately started to feel better."
"It’s easier to go downhill than it is uphill. The initial hurdle is often the hardest part."
Social:
Website: www.rpstrength.com
Profiles: @nick.shaw.rp
Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.
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