In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training. There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how it is different to traditional resistance training. You can get 10% off Exxentric equip...
Podden och tillhörande omslagsbild på den här sidan tillhör Mike Carroll. Innehållet i podden är skapat av Mike Carroll och inte av, eller tillsammans med, Poddtoppen.
