135 Releasing, Tension, Negative Thoughts and Influences, Nothingness - Q&A

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness.  We discussed how relaxation and tension apply to the process of Awakening and how to release blocks.  A participant asked for prespective on experiencing herself as "nothing".  Others asked about negative thoughts in meditation, can we be dealing with feelings we have absorbed from others rather than created ourselves, etc.
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.