134 Restoring Flow, Halting Self Hurt, Broken Relationship Q & A

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness.  Participants heartfelt questions and experiences guided our discussion.  We discuss how to release our blocks and let them melt, stopping hurting ourselves, the importance of "getting out of the pounding surf" as a basic step in our path of awakening, some grief is from biological separation as well as past and present obstacles.  Another noticed that he absorbed depression sitting next to a depressed man, etc.
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.