#188: Nurturing Resentment

In this episode Dr. Cari Wise discusses the negative effects of harboring resentment in our lives. She highlights five signs of nurturing resentment, and explains that resentment originates from the belief that external factors dictate our emotions and life experiences, leading to a victim mindset. Dr. Wise shares that overcoming resentment involves acknowledging its presence, challenging its grip, and seeking closure without relying on external validation. Releasing resentment empo...