As I reflect on this last year, I wanted to share some things that I have overcome and learned about myself.

What I am not willing to put up with.

Putting myself 1st because I found areas where I wasn't and how it was affecting me.

Listen to my body on a deeper level.

Understand what my body is telling

Resting even when I didn't want to rest but my being was like rest.

Appreciation for when someone was showing me something I was ready to heal.

Taking the time to heal and going back to where the healing had to happen.

Communication, Communication, communication 

Embracing all parts of me.

Becoming the most comfortable I have ever been with myself.  Which took a lot of love and acceptance of me.

As I read back the list it almost sounds like nothing new but I have such a deeper understanding and appreciation for my journey and healing I know I have taken it to another level.

Life is a journey of evolution, growth, and understanding and each circle around the sun we have an opportunity to do this.

May this next year bring me more love, happiness, understanding, and healing.  I look forward to stepping more into my power.

Spreading Love,



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