#124 | Power of a pause, improve your focus, courageous choices & more | Tracey Hill

Tracey Hill is a performance therapist, coach and the founder of “The Pause Effect”.

I talk to Tracey about:

- How “the pause effect” can help you perform at your optimal best in every aspect of life

- The simple ways you can slow down throughout your day

- How to improve your focus and limit distractions

- Personal advice to help decide what my next steps should be!

- & much more

Connect with Tracey:

https://www.linkedin.com/in/traceyhill111/

https://thepauseeffect.co/

https://www.instagram.com/iamtraceyhill/

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart