#123 | Getting strong, staying positive, green flags & more | Steve Foster

Joining me on the show today is Steve Foster.

Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve podcast.

This is a pretty deep and wide-ranging conversation!

We talk about:

- Steve’s time playing basketball for Great Britain and the lessons he's learnt from the game

- The benefits of strength training and how to get started in the gym

- Steve’s experiences growing up, including family life and beating cancer, and what he does now to stay positive and grounded

- What it’s like dating in 2024

- & much more

Connect with Steve:

https://www.instagram.com/by_stevefoster/

https://www.linkedin.com/in/steve-foster-87b1b690/

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart