Tulshi is a strength and conditioning performance coach and was the first Performance Manager and Coach for the 8x World Championship-winning Mercedes Formula One Team.
She’s also the author of “Happiness Within: A Journey of Reflection and Self-Discovery”.
I talk to her about:
- What people get wrong about strength training
- Where to start if you’re looking to exercise and feel stronger
- The first steps to becoming more happy
- Mindfulness, acceptance and embracing the moment
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