#114 | Habits for Health and Happiness | Various Guests

Welcome to a bite-sized special episode of the Insight Podcast.

There are three questions I ask every guest at the end of an episode.

One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?"

This short 4 minute episode is a collection of some of my favourite responses.

Order of guests:

Eimear Draper

Jenna Ashford

Anne-Sophie Fluri

Timandra Harkness

Neil Jurd

James Hewitt

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart