#71 — Tara Nylese was a career scientist and formerly a Regional Market Development Manager at Thermo Fisher Scientific.

She left her Market Development Manager job to focus on other workplace wellness activities, and launched her book, Mindfulness in Everyday Life, which hit the #1 Best-selling new release in Business Health & Stress on Amazon.

She is passionate about mental and emotional well-being at work and is certified in Applied Positive Psychology and as a Meditation Instructor. Tara strives to bring mindfulness out of the yoga studio and into everyday life.

In this episode of The Happy Scientist, Tara joins Ken Vogt to talk about her new book, mediation strategies to boost your cognitive abilities and the measurable benefits of optimism on your work, life, and physical health.

Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.com

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