5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control

Send A Text Message To The Show! Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off. Sound familiar? The culprit might be hiding in your diet: insulin resistance. It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't and I've had it for a while it seems! In today’s episode, we’re uncovering 5 sneaky carb-loaded foods that could be sa...