What Happens in a Reformer Pilates Class? A NYC Expert Walks You Through It

Think reformer pilates is just gentle stretching on a fancy sliding bed? EMG studies suggest it activates your core far more than typical floor workouts. Here's exactly what happens in a class, and why your joints might thank you. Learn more at https://www.naturalpilates.com/

Natural Pilates City: New York Address: 28 West 22nd Street Website: https://www.naturalpilates.com